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Gluten-Free Banana Walnut Muffins Recipe

Gluten-Free Banana Walnut Muffins Recipe

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Ingredients:

Serving

1 cup mashed ripe bananas (2 medium)
3/4 cup sugar
2 eggs
1/2 cup unsweetened applesauce
1/4 cup canola oil
1/4 cup orange juice
1 tsp vanilla extract
1-1/2 cups gluten-free all-purpose baking flour
3/4 tsp baking soda
3/4 tsp xanthan gum
1/2 tsp salt
1/2 tsp ground cinnamon
1/3 cup finely chopped walnuts

Directions:

In a large bowl, beat the first seven ingredients until well blended. In a large bowl, combine the flour, baking soda, xanthan gum, salt and cinnamon; gradually beat into banana mixture until blended.
Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Sprinkle with walnuts. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 16 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.24 Kcal (1462 kJ)
Calories from fat	86.43 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	20.46mg	7%
Sodium	146.24mg	6%
Potassium	125.05mg	3%
Total Carbs	38.62g	13%
Sugars	9.38g	38%
Dietary Fiber	2.97g	12%
Protein	6.02g	12%
Vitamin C	4.9mg	8%
Iron	0.6mg	3%
Calcium	7mg	1%

Amount Per 100 g
Calories	619.23 Kcal (2593 kJ)
Calories from fat	153.24 Kcal
		% Daily Value*
Total Fat	17.03g	15%
Cholesterol	36.28mg	7%
Sodium	259.3mg	6%
Potassium	221.72mg	3%
Total Carbs	68.47g	13%
Sugars	16.64g	38%
Dietary Fiber	5.26g	12%
Protein	10.67g	12%
Vitamin C	8.6mg	8%
Iron	1mg	3%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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