Directions:
- Add salt to water, bring to a boil
- Add oatmeal, cook 1 minute
- Remove from heat, let stand 5 minutes covered
- Combine egg beaters, apples, sugar, milk, raisins, baking powder, and spices together
- Stir in oatmeal, mix well
- Spoon into casserole (9 square)
- Cover and rest in refridgerator over night
- Let set 30 minutes at room temperature
- Bake, uncovered at 350 degrees 60-65 minutes or until knife inserted comes out clean
- Cut into 9 squares
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2962.71 Kcal (12404 kJ) | ||
| Calories from fat | 595.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.12g | 102% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 5805.29mg | 242% | |
| Potassium | 3618.28mg | 77% | |
| Total Carbs | 514.66g | 172% | |
| Sugars | 129.39g | 518% | |
| Dietary Fiber | 47.4g | 190% | |
| Protein | 89.87g | 180% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 26.7mg | 148% | |
| Calcium | 1268.6mg | 127% | |
| Amount Per 100 g | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 102% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 1% | |
| Sodium | 225.47mg | 242% | |
| Potassium | 140.53mg | 77% | |
| Total Carbs | 19.99g | 172% | |
| Sugars | 5.03g | 518% | |
| Dietary Fiber | 1.84g | 190% | |
| Protein | 3.49g | 180% | |
| Vitamin C | 0.9mg | 39% | |
| Iron | 1mg | 148% | |
| Calcium | 49.3mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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