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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine. Ingredients:
1/2 cup unsweetened soymilk |
1/4 cup cold water |
1/4 cup oat bran |
1 pinch salt |
1 dash ground cinnamon |
2 tablespoons chopped walnuts |
1 tablespoon ground flax seed |
sliced banana (optional) |
Directions:
1. Combine the soymilk, water, oat bran and salt in microwave-proof bowl. Cook in microwave on high for 3 minutes, or until mixture thickens to desired consistency, stopping and stirring after each minute. You may cook this on the stovetop is you like. Cook about 5 minutes, or to desired consistency.
2. Top with cinnamon, and walnuts and flaxseeds. Slice banana on top if you wish. Enjoy!
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