Good-Morning Banana Nut Cereal Recipe

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Ingredients:

Serving

1/4 cup water
1/4 cup skim milk
1 tbsp quinoa
1/2 small banana, sliced
1 1/2 tbsp rolled oats
1 tbsp oat bran
1 pinch salt
1 pinch ground cinnamon
1 tbsp chopped walnuts
1 tsp brown sugar
1/4 tsp vanilla extract

Directions:

Stir the water, milk, and quinoa together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften. Stir in the banana, rolled oats, oat bran, salt, and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from the heat and stir in the walnuts, brown sugar, and vanilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.84 Kcal (1163 kJ)
Calories from fat	72.87 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	1.24mg	0%
Sodium	194.57mg	8%
Potassium	490.3mg	10%
Total Carbs	46.74g	16%
Sugars	18.08g	72%
Dietary Fiber	5.15g	21%
Protein	8.5g	17%
Vitamin C	5.3mg	9%
Iron	1.8mg	10%
Calcium	162.9mg	16%

Amount Per 100 g
Calories	124.73 Kcal (522 kJ)
Calories from fat	32.71 Kcal
		% Daily Value*
Total Fat	3.63g	12%
Cholesterol	0.55mg	0%
Sodium	87.34mg	8%
Potassium	220.1mg	10%
Total Carbs	20.98g	16%
Sugars	8.12g	72%
Dietary Fiber	2.31g	21%
Protein	3.82g	17%
Vitamin C	2.4mg	9%
Iron	0.8mg	10%
Calcium	73.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.