Directions:
- Bring the water to a boil in a small saucepan over high heat. Remove from the heat, stir in the bulgur, cover, and let stand 20 minutes.
- Scrape the bulgur into a mixing bowl, and stir in the salt, cinnamon, lemon juice, olive oil, tomatoes, onions, parsley, and mint. Stir, then refrigerate uncovered 1 hour until cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.19 Kcal (746 kJ) | ||
| Calories from fat | 126.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 879.9mg | 37% | |
| Potassium | 325.47mg | 7% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.8 Kcal (389 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 22% | |
|---|---|---|---|
| Sodium | 458.24mg | 37% | |
| Potassium | 169.5mg | 7% | |
| Total Carbs | 6.62g | 4% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 13.1mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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