Directions:
- In a large saucepan, combine onions, water, celery, bouillon, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender.
- Combine the flour and milk until smooth; gradually stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.03 Kcal (817 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 601.85mg | 25% | |
| Potassium | 338.6mg | 7% | |
| Total Carbs | 39.29g | 13% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 8mg | 13% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 170.45mg | 25% | |
| Potassium | 95.89mg | 7% | |
| Total Carbs | 11.13g | 13% | |
| Sugars | 1.85g | 26% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 1.67g | 12% | |
| Vitamin C | 2.3mg | 13% | |
| Calcium | 40.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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