Cream of Celery Soup Recipe

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Ingredients:

Serving

4 cups chopped onions
3-1/3 cups water
6 celery ribs, chopped
4 tsp beef bouillon granules
1-1/2 tsp salt
1/2 tsp pepper
1/2 cup king arthur unbleached all-purpose flour
1 cup milk
1 cup (4 oz) shredded reduced-fat mexican cheese blend

Directions:

In a large saucepan, combine onions, water, celery, bouillon, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender.
Combine the flour and milk until smooth; gradually stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.03 Kcal (817 kJ)
Calories from fat	6.97 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	3.21mg	1%
Sodium	601.85mg	25%
Potassium	338.6mg	7%
Total Carbs	39.29g	13%
Sugars	6.55g	26%
Dietary Fiber	2.97g	12%
Protein	5.88g	12%
Vitamin C	8mg	13%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	55.23 Kcal (231 kJ)
Calories from fat	1.97 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	0.91mg	1%
Sodium	170.45mg	25%
Potassium	95.89mg	7%
Total Carbs	11.13g	13%
Sugars	1.85g	26%
Dietary Fiber	0.84g	12%
Protein	1.67g	12%
Vitamin C	2.3mg	13%
Calcium	40.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.