Creamless Cream of Celery Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (12 1/3 oz) package lite silken firm tofu
2 medium onions, chopped (10 oz)
6 garlic cloves, minced
1 lb celery, leaves and ribs, chopped (about 8 cups)
8 -10 cups fat-free vegetable broth (thickness to your liking)
2 tbsp lemon juice
1/2 tsp white pepper
1/2 tsp hot sauce
2 bay leaves
1 tsp salt (optional)
parmesan cheese , for serving

Directions:

Treat a large non-stick stockpot with cooking spray. Heat the garlic and onions over medium heat for 5-7 minutes, until onions begin to soften.
Add celery, broth (reserving 1/4 cup), and bay leaves. Bring to a boil, reduce heat, cover and simmer 20 minutes.
Meanwhile, puree the tofu in a food processor along with reserved broth. Ensure that the tofu is totally smooth!
Once the celery is softened, remove the bay leaves from the soup, and use an immersion blender (or perform batches to the food processor) to puree the celery and onions.
With the soup on the stovetop over medium low heat, add the smooth tofu, white pepper, hot sauce, and lemon juice. Heat gently before serving.
Top with parmesan cheese and additional hot sauce as you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.02 Kcal (155 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1124.78mg	47%
Potassium	171.73mg	4%
Total Carbs	7.52g	3%
Sugars	2.15g	9%
Dietary Fiber	1.55g	6%
Protein	1.09g	2%
Vitamin C	5.3mg	9%
Iron	0.1mg	0%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	12.41 Kcal (52 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	376.98mg	47%
Potassium	57.56mg	4%
Total Carbs	2.52g	3%
Sugars	0.72g	9%
Dietary Fiber	0.52g	6%
Protein	0.36g	2%
Vitamin C	1.8mg	9%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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