Directions:
- In a Dutch oven, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender.
- Meanwhile, place flour in a large saucepan; gradually whisk in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted. Stir the ham and the cheese sauce into undrained vegetables; stir until combined. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.24 Kcal (755 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 7% | |
| Sodium | 768.25mg | 32% | |
| Potassium | 398.51mg | 8% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 7% | |
| Sodium | 274.4mg | 32% | |
| Potassium | 142.34mg | 8% | |
| Total Carbs | 10.01g | 9% | |
| Sugars | 2.32g | 26% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 4.27g | 24% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 68.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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