New England Fish Chowder Recipe

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Ingredients:

Serving

1-1/2 cups sliced onions
4 tbsp butter, divided
1-1/2 cups water
3 medium potatoes, peeled and diced
1-1/4 tsp salt
1/2 tsp pepper
2 tbsp king arthur unbleached all-purpose flour
1-1/4 cups milk
1 can (12 oz) evaporated milk
1 lb haddock fillets, cut into large chunks

Directions:

In a large saucepan, saute onions in 2 tablespoons butter. Add the water, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 25 minutes or until potatoes are tender.
Combine the flour and milk until smooth. Stir into potato mixture along with evaporated milk. Add fish and the remaining butter; bring to a boil. Reduce heat; cook 5-10 minutes longer or until fish is opaque. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.7 Kcal (715 kJ)
Calories from fat	54.35 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	47.67mg	16%
Sodium	533.31mg	22%
Potassium	432.04mg	9%
Total Carbs	16.05g	5%
Sugars	4.73g	19%
Dietary Fiber	1.93g	8%
Protein	11.91g	24%
Vitamin C	2.6mg	4%
Vitamin A	0.6mg	19%
Iron	0.5mg	3%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	75.82 Kcal (317 kJ)
Calories from fat	24.14 Kcal
		% Daily Value*
Total Fat	2.68g	9%
Cholesterol	21.17mg	16%
Sodium	236.87mg	22%
Potassium	191.9mg	9%
Total Carbs	7.13g	5%
Sugars	2.1g	19%
Dietary Fiber	0.86g	8%
Protein	5.29g	24%
Vitamin C	1.1mg	4%
Vitamin A	0.2mg	19%
Iron	0.2mg	3%
Calcium	39.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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