Directions:
- Make up your vegetable broth. I usually use 6 cups of boiling water, 1 pkg of onion soup mix and 1 extra large vegetable boullion cube (that does 2 cups of broth, like Knorr.).
- In a small saucepan, add 1 cup celery, 1 cup carrots and 1 cup vegetable broth. Bring to a boil and cook for about 4 minutes. Set aside.
- In a large saucepan over medium high heat, melt butter. Add onions and saute until clear. Whisking, add flour, cook 2 minutes making sure flour does not brown.
- Add 5 cups vegetable broth and continue to whisk well until mixture boils.
- Add uncooked 1 cup celery and 1 cup carrots. Bring mixture to a boil, reduce heat and simmer covered for about 30 minutes.
- When cooked, use a slotted spoon to strain out much of the vegetables, put in blender with a cup or two of the stock and puree (my family likes a bit extra of the vegetables to remain unblended to add to the heartiness, but original recipe said run through a fine sieve and blend all the vegetables.).
- Stir puree back into the pot with the liquid. Stir in the reserved vegetables and fat-free evaporated milk (original recipe asked for 1 cup heavy cream.).
- Heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.97 Kcal (1289 kJ) | ||
| Calories from fat | 121.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 8% | |
| Sodium | 1436.32mg | 60% | |
| Potassium | 699.6mg | 15% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.8mg | 15% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.52 Kcal (325 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 21% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 8% | |
| Sodium | 361.56mg | 60% | |
| Potassium | 176.11mg | 15% | |
| Total Carbs | 10.66g | 14% | |
| Sugars | 2.62g | 42% | |
| Dietary Fiber | 1.51g | 24% | |
| Protein | 1.82g | 14% | |
| Vitamin C | 3.1mg | 20% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 15% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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