Turkey Barley Chunky Soup Recipe

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Ingredients:

Serving

1 turkey carcass
4 stalks celery, sliced
3 carrots, thinly sliced
1 small white onion, chopped
1 tsp garlic powder
1/4 tsp dried rosemary
1 1/2 cups pearl barley
salt and pepper
chicken bouillon granule , optional for additional flavoring

Directions:

Place turkey carcass in a large soup pan and completely cover with water.
Simmer 6 hours or more until the meat completely falls off of the bones, replenishing water as it evaporates.
Add celery and cook 2 hours more.
Allow soup to cool.
Strain soup and remove bones and grissle.
Add xtra turkey if desired into pot. Add enough water to fill pot up to where it was when the bones were still in it.
Reheat soup and add carrot and spices and simmer for an hour. Add bouillon to taste if you feel the broth needs it.
Add barley and cook for about an hour or so.
Serve hot with parmesan cheese if desired.
You can freeze leftovers and reheat.
Great for OAMC.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.77 Kcal (296 kJ)
Calories from fat	3.15 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	23.06mg	1%
Potassium	165.05mg	4%
Total Carbs	14.76g	5%
Sugars	1.24g	5%
Dietary Fiber	3.71g	15%
Protein	2.42g	5%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	143.62 Kcal (601 kJ)
Calories from fat	6.39 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	46.8mg	1%
Potassium	334.95mg	4%
Total Carbs	29.96g	5%
Sugars	2.52g	5%
Dietary Fiber	7.53g	15%
Protein	4.92g	5%
Vitamin C	3mg	2%
Vitamin A	0.2mg	4%
Iron	1.4mg	4%
Calcium	35mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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