Directions:
- Saute celery, carrots, and onion in oil 'til softened. Sprinkle with flour and stir 1 minute.
- Slowly add water while stirring.
- Add remaining ingredients except for the beans.
- Simmer approx. 30 minutes.
- Add beans and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.6 Kcal (392 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 150.27mg | 6% | |
| Potassium | 210.32mg | 4% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.64 Kcal (158 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Sodium | 60.43mg | 6% | |
| Potassium | 84.57mg | 4% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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