Directions:
- In a big stock pot add cauliflower,celery,onion, salt and pepper.
- Cook until tender,about 1 hour.
- Cool,then put thru a Blender.
- Pour back into pot,add Worcestershire sauce and nutmeg and cream.
- Cook until heated thru.
- Serve with nice bread or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.96 Kcal (377 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 1171.02mg | 49% | |
| Potassium | 857.34mg | 18% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 16.93 Kcal (71 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 220.42mg | 49% | |
| Potassium | 161.37mg | 18% | |
| Total Carbs | 2.57g | 5% | |
| Sugars | 1.41g | 30% | |
| Dietary Fiber | 0.78g | 17% | |
| Protein | 0.72g | 8% | |
| Vitamin C | 17.7mg | 157% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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