Directions:
- In a large saucepan, saute onions and celery in butter until softened.
- Add the sweet potatoes, zucchini and broccoli.
- Saute for a few minutes.
- Stir in broth, simmer for a few minutes.
- Add potatoes and seasonings.
- Cook for another 10 minutes, or until vegetables are soft.
- Stir in cream and heat until warm throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.78 Kcal (895 kJ) | ||
| Calories from fat | 77.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 1055.06mg | 44% | |
| Potassium | 599.54mg | 13% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.7 Kcal (321 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 13% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 378.55mg | 44% | |
| Potassium | 215.11mg | 13% | |
| Total Carbs | 11.4g | 11% | |
| Sugars | 3.61g | 40% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 1.82g | 10% | |
| Vitamin C | 7.8mg | 36% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1mg | 15% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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