Spiced Cauliflower Soup Recipe

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Ingredients:

Serving

Directions:

Bring a saucepan of lightly salted water to a boil. Add the cauliflower florets, and cook uncovered for 4 to 6 minutes until just tender. Drain well and set aside.
Heat the olive oil in the saucepan over medium heat. Stir in the garlic, and cook until fragrant, about 1 minute. Add the drained cauliflower, 1/4 teaspoon nutmeg, and salt. Cook and stir 2 to 3 minutes, then pour in the chicken broth and bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the cauliflower is very tender, 15 or 20 minutes.
Pour the mixture into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the cauliflower moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the cauliflower right in the cooking pot. Stir in the cream, and cook over medium-low heat until hot. Serve with a dollop of sour cream and a sprinkle of nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.12 Kcal (582 kJ)
Calories from fat	104.82 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	24.98mg	8%
Sodium	646.79mg	27%
Potassium	380.49mg	8%
Total Carbs	6.45g	2%
Sugars	1.99g	8%
Dietary Fiber	1.99g	8%
Protein	2.8g	6%
Vitamin C	51.6mg	86%
Calcium	54mg	5%

Amount Per 100 g
Calories	72.97 Kcal (306 kJ)
Calories from fat	54.98 Kcal
		% Daily Value*
Total Fat	6.11g	18%
Cholesterol	13.1mg	8%
Sodium	339.24mg	27%
Potassium	199.57mg	8%
Total Carbs	3.38g	2%
Sugars	1.04g	8%
Dietary Fiber	1.04g	8%
Protein	1.47g	6%
Vitamin C	27.1mg	86%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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