Directions:
- In a microwave safe casserole dish, add a Tbsp of water along with the chunked cauliflower.
- Cover and cook on High for 7 minutes until tender but not mushy; remove.
- Leave dish covered and let dish sit for another 3-5 minutes.
- Or, you can steam the cauliflower, until tender.
- Drain.
- In a large serving bowl, combine cauliflower with celery and onion.
- In a separate bowl, combine mayo, vinegar, salt, Splenda and pepper; pour this mixture over the cauliflower; mix well.
- Lightly stir in chopped egg.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.02 Kcal (1244 kJ) | ||
| Calories from fat | 264.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.34g | 45% | |
|---|---|---|---|
| Cholesterol | 77.57mg | 26% | |
| Sodium | 670.52mg | 28% | |
| Potassium | 243.1mg | 5% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.21 Kcal (897 kJ) | ||
| Calories from fat | 190.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 45% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 26% | |
| Sodium | 483.58mg | 28% | |
| Potassium | 175.32mg | 5% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 18mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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