Cream of Broccoli Cheese Soup I Recipe

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Cream of Broccoli Cheese Soup I
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and garlic in butter or margarine over medium heat till tender.
  2. Add broth, and bring to a boil. Reduce heat, and add noodles. Cook for 3 to 4 minutes. Stir in broccoli. Cover, and cook for 5 minutes.
  3. Stir in milk and cheese. Heat slowly, stirring, till cheese melts. DO NOT BOIL. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.5 Kcal (1375 kJ)
Calories from fat 151.69 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 55.38mg 18%
Sodium 1558.03mg 65%
Potassium 743.78mg 16%
Total Carbs 21.62g 7%
Sugars 16.51g 66%
Dietary Fiber 0.65g 3%
Protein 19.14g 38%
Vitamin C 17.8mg 30%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 643.2mg 64%
Amount Per 100 g
Calories 62.25 Kcal (261 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 26%
Cholesterol 10.49mg 18%
Sodium 295.23mg 65%
Potassium 140.94mg 16%
Total Carbs 4.1g 7%
Sugars 3.13g 66%
Dietary Fiber 0.12g 3%
Protein 3.63g 38%
Vitamin C 3.4mg 30%
Vitamin A 0.1mg 20%
Calcium 121.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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