Directions:
- In a large pot over medium heat, combine broth, broccoli, onion, carrots and bay leaf. Bring to a boil, then reduce heat and simmer until vegetables are tender. Remove bay leaf. (At this point, you may remove the broccoli stalks, carrots and onion and puree in a food processor, then return them to the pot, if desired.)
- Stir in the cheese until melted. Adjust seasonings. Stir in half-and-half and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.18 Kcal (465 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 7% | |
| Sodium | 776.95mg | 32% | |
| Potassium | 457.95mg | 10% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 68.7mg | 114% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 34.88 Kcal (146 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 10% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 7% | |
| Sodium | 243.78mg | 32% | |
| Potassium | 143.68mg | 10% | |
| Total Carbs | 2.53g | 3% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 1.28g | 8% | |
| Vitamin C | 21.6mg | 114% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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