Directions:
- In a deep pot, saute the onion in butter over medium heat until golden.
- Add chicken broth, water, pumpkin cubes, salt and pepper.
- Bring to a boil.
- Reduce heat and simmer about 20 minutes, or until the pumpkin cubes are soft.
- Remove from heat and puree the mixture in a blender/food processor.
- Return to the saucepan.
- Add the milk to the puree and bring to a boil over medium heat.
- Adjust seasonings to taste.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.76 Kcal (644 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 665.44mg | 28% | |
| Potassium | 961.87mg | 20% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 36.16 Kcal (151 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 9% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 5% | |
| Sodium | 156.51mg | 28% | |
| Potassium | 226.23mg | 20% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 2.84g | 48% | |
| Dietary Fiber | 0.8g | 14% | |
| Protein | 1.11g | 9% | |
| Vitamin C | 5.9mg | 42% | |
| Iron | 0.5mg | 13% | |
| Calcium | 34mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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