Cream of Pumpkin Soup Recipe

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Cream of Pumpkin Soup
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Ingredients:

  • 2 tbsp margarine
  • 2 (14 1/2 oz) cans chicken broth
  • 1 (15 oz) can pumpkin puree
  • 1 tsp salt
  • 1/8 tsp ground ginger
  • 1 cup milk

Directions:

  1. Saute onion in margarine in a medium saucepan until tender.
  2. Add 1 can chicken broth; stir well.
  3. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  4. Transfer broth mixture into the container of a blender or processor.
  5. Process until smooth.
  6. Return mixture to saucepan.
  7. Add remaining can of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well.
  8. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
  9. Stir in milk or soy milk and heat through.
  10. Do not boil.
  11. Ladle into individual soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.67 Kcal (250 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 0.82mg 0%
Sodium 440.5mg 18%
Potassium 112.43mg 2%
Total Carbs 4.66g 2%
Sugars 3.11g 12%
Dietary Fiber 0.6g 2%
Protein 1.5g 3%
Vitamin C 2.6mg 4%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 68.11 Kcal (285 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 6%
Cholesterol 0.93mg 0%
Sodium 502.8mg 18%
Potassium 128.34mg 2%
Total Carbs 5.32g 2%
Sugars 3.55g 12%
Dietary Fiber 0.69g 2%
Protein 1.71g 3%
Vitamin C 2.9mg 4%
Vitamin A 0.1mg 2%
Calcium 66.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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