Parmesan Noodles Recipe

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Ingredients:

Serving

8 oz noodles (corkscrew are my favorite, but absolutely any kind can be used)
1 -3 tbsp olive oil (amount depends on how rich or low in fat you want the sauce)
4 -8 minced or pressed garlic cloves (amount depends on how garlicky you like it)
2 tbsp milk (optional)
1 cup parmesan cheese
salt & freshly ground black pepper

Directions:

Cook noodles according to package instructions and set aside.
Heat oil in saucepan on medium heat, add garlic and fry until light brown.
Add milk, cheese and noodles to the pan, and cook until cheese melts and browns a little. Season with salt and pepper.
Optional: For a one-dish meal, add steamed vegetables such as broccoli, peas and carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.52 Kcal (1216 kJ)
Calories from fat	113.94 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	48.87mg	16%
Sodium	407.63mg	17%
Potassium	135.52mg	3%
Total Carbs	28.97g	10%
Sugars	1.29g	5%
Dietary Fiber	1.2g	5%
Protein	14.57g	29%
Vitamin C	0.9mg	2%
Iron	1.8mg	10%
Calcium	318.4mg	32%

Amount Per 100 g
Calories	384.51 Kcal (1610 kJ)
Calories from fat	150.8 Kcal
		% Daily Value*
Total Fat	16.76g	19%
Cholesterol	64.68mg	16%
Sodium	539.5mg	17%
Potassium	179.36mg	3%
Total Carbs	38.34g	10%
Sugars	1.71g	5%
Dietary Fiber	1.59g	5%
Protein	19.29g	29%
Vitamin C	1.2mg	2%
Iron	2.4mg	10%
Calcium	421.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.