Directions:
- Place bagels cut side up on an ungreased baking sheet; rub with cut sides of garlic. Spread with cream cheese. Top with ham.
- Broil 4 in. from the heat for 2-3 minutes or until heated through. Sprinkle with Parmesan cheese. Broil 1 minute longer or until cheese is slightly melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.67 Kcal (1895 kJ) | ||
| Calories from fat | 143.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 700.35mg | 29% | |
| Potassium | 217.37mg | 5% | |
| Total Carbs | 60.68g | 20% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.46 Kcal (747 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 25% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 14% | |
| Sodium | 276.11mg | 29% | |
| Potassium | 85.7mg | 5% | |
| Total Carbs | 23.92g | 20% | |
| Sugars | 3.1g | 31% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 6.37g | 32% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.6mg | 23% | |
| Calcium | 45.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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