Directions:
- Spread cream cheese over cut sides of bagels. Place on an ungreased baking sheet with cream cheese side up. Cut the ham and cheddar cheese into 2-in. squares; place over cream cheese.
- Top half of the bagels with tomato and onion and half with pineapple and parsley. Bake at 350° for 10 minutes or until cheese is melted. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.88 Kcal (1754 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 666.64mg | 28% | |
| Potassium | 305.04mg | 6% | |
| Total Carbs | 60.09g | 20% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 193.63 Kcal (811 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 16% | |
|---|---|---|---|
| Cholesterol | 27.08mg | 20% | |
| Sodium | 308.15mg | 28% | |
| Potassium | 141mg | 6% | |
| Total Carbs | 27.77g | 20% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 9.49g | 41% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 2mg | 24% | |
| Calcium | 76.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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