Directions:
- Spread butter over cut sides of bagels. Place buttered sides up on an ungreased baking sheet. Broil 4-6 in. from the heat for 3-4 minutes or until lightly browned. Set aside bagel tops.
- On the bottom of each bagel, place a slice of ham and cheddar cheese. Broil 3-4 minutes longer or until cheese is melted.
- Meanwhile, spread bagel tops with cream cheese; sprinkle with salt and pepper. Layer bottom halves with tomato and avocado. Replace tops. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.97 Kcal (2889 kJ) | ||
| Calories from fat | 248.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 164.23mg | 55% | |
| Sodium | 2221.51mg | 93% | |
| Potassium | 760.3mg | 16% | |
| Total Carbs | 64.71g | 22% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 47.73g | 95% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 6.2mg | 34% | |
| Calcium | 239.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 198.49 Kcal (831 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 43% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 55% | |
| Sodium | 639.07mg | 93% | |
| Potassium | 218.72mg | 16% | |
| Total Carbs | 18.61g | 22% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 13.73g | 95% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 1.8mg | 34% | |
| Calcium | 69mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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