Directions:
- Split your bagel in half and grill (or toast in the toaster if you must) til warm and light brown.
- Slather each side with a little butter, then cream cheese, then 10 raisins on each bagel, then sunflower seeds. Top cucumber then apple and sprinkle some cinnamon on top.
- As an adult, I now eat my bagel open faced, however the original is served sandwich style.
- NOTE: In true Winston fashion, I must tell you that he would make your bagel with any combo of ingredients you wished. Sometimes I added bacon bits and sweet onion to my combo above. . .depended on how many drinks I had that night LOL. He also offers garlic powder, but that never fit with my chosen combo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.26 Kcal (617 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 170.91mg | 7% | |
| Potassium | 306.53mg | 7% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.36 Kcal (257 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 9% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 7% | |
| Sodium | 71.22mg | 7% | |
| Potassium | 127.73mg | 7% | |
| Total Carbs | 7.7g | 6% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 2.38g | 11% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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