Broiled Cheese Spamgel Recipe

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Broiled Cheese Spamgel
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Ingredients
5
Count
Nutrition
649
Calories
Total time
6
Minutes
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Ingredients:

  • 1/2 cup spam (1/4 of the can)
  • 2 tbsp cream cheese
  • 1 garlic clove

Directions:

  1. Split and toast the bagel.
  2. Scrape the garlic clove over the toasted surface of the bagel.
  3. Spread the cream cheese over the bagel making sure that the entire cut surface is covered.
  4. Cover the cream cheese with sliced Spam and broil for 3 minutes.
  5. Remove bagel from the broiler, add parmesan cheese and return to the broiler for another 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.97 Kcal (2717 kJ)
Calories from fat 270.02 Kcal
% Daily Value*
Total Fat 30g 46%
Cholesterol 150.23mg 50%
Sodium 1921.16mg 80%
Potassium 675.06mg 14%
Total Carbs 59.18g 20%
Sugars 2.13g 9%
Dietary Fiber 2.16g 9%
Protein 33.12g 66%
Vitamin C 48.1mg 80%
Iron 5.5mg 31%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 249.32 Kcal (1044 kJ)
Calories from fat 103.73 Kcal
% Daily Value*
Total Fat 11.53g 46%
Cholesterol 57.71mg 50%
Sodium 738.05mg 80%
Potassium 259.34mg 14%
Total Carbs 22.74g 20%
Sugars 0.82g 9%
Dietary Fiber 0.83g 9%
Protein 12.72g 66%
Vitamin C 18.5mg 80%
Iron 2.1mg 31%
Calcium 57.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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