Amount Per 1 Serving | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Cholesterol | 62.73mg | 21% | |
Sodium | 407.61mg | 17% | |
Potassium | 277.77mg | 6% | |
Total Carbs | 14.59g | 5% | |
Sugars | 0.32g | 1% | |
Dietary Fiber | 0.21g | 1% | |
Protein | 22.78g | 46% | |
Iron | 40.2mg | 223% | |
Calcium | 16.2mg | 2% |
Amount Per 100 g | |||
Calories | 122.18 Kcal (512 kJ) | ||
Calories from fat | 36.66 Kcal | ||
% Daily Value* | |||
Total Fat | 4.07g | 11% | |
---|---|---|---|
Cholesterol | 36.5mg | 21% | |
Sodium | 237.15mg | 17% | |
Potassium | 161.61mg | 6% | |
Total Carbs | 8.49g | 5% | |
Sugars | 0.19g | 1% | |
Dietary Fiber | 0.12g | 1% | |
Protein | 13.25g | 46% | |
Iron | 23.4mg | 223% | |
Calcium | 9.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.