Directions:
- In a large skillet over medium-high heat, stir together oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder.
- Add half the pork; cook, stirring frequently, 3 minutes. Using a slotted spoon, remove meat from skillet. Repeat with remaining pork.
- Return all meat to pan. Add broccoli, carrots, cauliflower, vinegar and curry powder. Bring to a boil; reduce heat and cover. Simmer 3-5 minutes, or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.97 Kcal (1306 kJ) | ||
| Calories from fat | 125.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1652.12mg | 69% | |
| Potassium | 641.41mg | 14% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 21% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 20% | |
| Sodium | 657.6mg | 69% | |
| Potassium | 255.31mg | 14% | |
| Total Carbs | 8.02g | 7% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 9.81g | 49% | |
| Vitamin C | 14.7mg | 62% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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