Directions:
- In a bowl, combine the first six ingredients; mix well. Place an egg roll wrapper on work surface with one point facing you. Place a heaping tablespoon of beef mixture in center. Fold bottom third of wrapper over filling. Fold in sides.
- In a small bowl, combine flour and enough water to make a paste. Moisten top corner with paste, roll up tightly to seal. Repeat with remaining wrappers and filling.
- In an electric skillet, heat 1 inch of oil to 375*. Fry egg rolls for 3-5 minutes or until golden brown.
- Note: Fill egg roll wrappers one at a time, keeping the others covered until ready to use.
- Egg rolls can be reheated in a microwave for 2 1/2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.7 Kcal (958 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 94.67mg | 32% | |
| Sodium | 599.4mg | 25% | |
| Potassium | 429.15mg | 9% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 32g | 64% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.53 Kcal (655 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 14% | |
|---|---|---|---|
| Cholesterol | 64.79mg | 32% | |
| Sodium | 410.25mg | 25% | |
| Potassium | 293.73mg | 9% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 21.9g | 64% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.8mg | 14% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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