Directions:
- Use your hands to mix Ground Beef, Sauce, Onion, Garlic, Salt & Pepper.
- Slowly mix in Bread Crumbs until it gets thick, but not so much that they are really noticeable.
- Separate into four equal parts.
- Roll into large balls then gently flatten. Do not press, pound, or smash.
- Grill until you reach desired temperature. (I use a George Forman Grill).
- Take off the grill and top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.56 Kcal (752 kJ) | ||
| Calories from fat | 97.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 49.26mg | 16% | |
| Sodium | 185.06mg | 8% | |
| Potassium | 239.52mg | 5% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.41 Kcal (785 kJ) | ||
| Calories from fat | 102.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 16% | |
| Sodium | 193.15mg | 8% | |
| Potassium | 249.99mg | 5% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.63g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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