Yummy BBQ Burgers Recipe

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Yummy BBQ Burgers
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Ingredients
8
Count
Nutrition
180
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Use your hands to mix Ground Beef, Sauce, Onion, Garlic, Salt & Pepper.
  2. Slowly mix in Bread Crumbs until it gets thick, but not so much that they are really noticeable.
  3. Separate into four equal parts.
  4. Roll into large balls then gently flatten. Do not press, pound, or smash.
  5. Grill until you reach desired temperature. (I use a George Forman Grill).
  6. Take off the grill and top with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.56 Kcal (752 kJ)
Calories from fat 97.95 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 49.26mg 16%
Sodium 185.06mg 8%
Potassium 239.52mg 5%
Total Carbs 4.49g 1%
Sugars 2.15g 9%
Dietary Fiber 0.2g 1%
Protein 15.94g 32%
Vitamin C 0.1mg 0%
Iron 1.7mg 10%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 187.41 Kcal (785 kJ)
Calories from fat 102.24 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 51.42mg 16%
Sodium 193.15mg 8%
Potassium 249.99mg 5%
Total Carbs 4.68g 1%
Sugars 2.24g 9%
Dietary Fiber 0.21g 1%
Protein 16.63g 32%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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