Directions:
- In a heavy pan melt butter and add flour to make a roux. Stir constantly over a low heat until it takes on a beige color and loses the floury taste; about 30 minutes.
- When the roux is done, stir in vegetables, bacon and parsley.
- Add in beer, clam juice, bay leaf, seasonings and half-and-half. Stir, and cover pot. Let simmer for 30 to 45 minutes.
- Nearing the end of cooking, add in precooked crawfish and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.28 Kcal (2270 kJ) | ||
| Calories from fat | 296.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.94g | 51% | |
|---|---|---|---|
| Cholesterol | 179.71mg | 60% | |
| Sodium | 842.36mg | 35% | |
| Potassium | 399.78mg | 9% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 1mg | 33% | |
| Iron | 13.7mg | 76% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.25 Kcal (495 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 51% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 60% | |
| Sodium | 183.68mg | 35% | |
| Potassium | 87.17mg | 9% | |
| Total Carbs | 8.2g | 13% | |
| Sugars | 1.39g | 26% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 4.64g | 43% | |
| Vitamin C | 9.7mg | 74% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3mg | 76% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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