Directions:
- Place flour in a 9-inch cast-iron skillet; cook over medium heat 20 minutes or until browned, stirring constantly with a whisk. (If flour browns too fast, remove it from heat, and stir until it cools down.) Remove from heat; set aside.
- Heat oil in a large Dutch oven over medium heat. Add onion, bell pepper, celery, and garlic; sauté 8 minutes or until vegetables are tender. Add okra and tomato; cover and cook 5 minutes, stirring occasionally. Add 1 1/2 cups water, Cajun-Creole Seasoning, clam juice, and bay leaves, and bring to a boil. Gradually add browned flour, stirring with a whisk. Reduce heat; simmer, uncovered, for 45 minutes, stirring occasionally.
- Add snapper; cook 5 minutes. Add green onions, crayfish, and shrimp; cook 10 minutes or until seafood is done. Stir in hot sauce; discard bay leaves. Serve gumbo over rice.
- Note: One (8-ounce) container select oysters, undrained, can be substituted for crayfish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.29 Kcal (1224 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 249.49mg | 10% | |
| Potassium | 476.81mg | 10% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.8mg | 54% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 12.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 20% | |
| Sodium | 73.01mg | 10% | |
| Potassium | 139.52mg | 10% | |
| Total Carbs | 13.02g | 15% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 5.19g | 35% | |
| Vitamin C | 9.2mg | 52% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 2.9mg | 54% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Gumbo
Boil-in-bag long-grain rice, Bay leaf and 15 more.. -
Mardi Gras Catfish Gumbo
Olive oil, Onion, chopped, Green bell pepper, chopped and 12 more.. -
Turkey Jambalaya
Smoked turkey drumsticks, Vegetable oil, Onion, chopped and 10 more.. -
Shrimp and Crab Gumbo
All-purpose flour, Bacon slices, diced, Chopped onion and 13 more.. -
Braised Short Ribs with Red Wine Gravy
All-purpose flour, Generous ) ground allspice and 13 more.. -
Louisiana Court-Bouillon (Or Cajun Court Bouillon)
Onion, chopped, Bell pepper, chopped and 18 more.. -
Bushs Best Red Beans And Rice
Vegetable oil, Onion, diced, Green bell pepper, diced and 9 more.. -
Shrimp, Corn, and Potato Soup
Chopped red onion, Chopped green bell pepper and 12 more..
Also Try
-
-
-
Roasted Pheasant and Oyster Gumbo
Pheasant, Kosher salt, Freshly ground black pepper, Butter and 17 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
