Directions:
- Place flour in a 9-inch cast-iron skillet; cook over medium heat 20 minutes or until browned, stirring constantly with a whisk. (If flour browns too fast, remove it from heat, and stir until it cools down.) Remove from heat; set aside.
- Heat oil in a large Dutch oven over medium heat. Add onion, bell pepper, celery, and garlic; sauté 8 minutes or until vegetables are tender. Add okra and tomato; cover and cook 5 minutes, stirring occasionally. Add 1 1/2 cups water, Cajun-Creole Seasoning, clam juice, and bay leaves, and bring to a boil. Gradually add browned flour, stirring with a whisk. Reduce heat; simmer, uncovered, for 45 minutes, stirring occasionally.
- Add snapper; cook 5 minutes. Add green onions, crayfish, and shrimp; cook 10 minutes or until seafood is done. Stir in hot sauce; discard bay leaves. Serve gumbo over rice.
- Note: One (8-ounce) container select oysters, undrained, can be substituted for crayfish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.29 Kcal (1224 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 249.49mg | 10% | |
| Potassium | 476.81mg | 10% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.8mg | 54% | |
| Calcium | 65mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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