Directions:
- Combine the rice and water in a saucepan, and bring to a boil. Cover, and reduce heat to low. Simmer for 15 to 20 minutes, until rice is tender and water has been absorbed.
- While the rice is cooking, melt the butter in a large skillet over medium heat. Add the onion, and saute until transparent. Stir in the garlic, and cook for a minute. Stir in the flour until well blended. Gradually stir in the tomato sauce and water, then add the crawfish tails and bring to a simmer. Add the green onions and season with salt, pepper, and Cajun seasoning. Simmer for 5 to 10 minutes over low heat, until the crawfish is cooked but not tough. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.92 Kcal (1293 kJ) | ||
| Calories from fat | 220.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 172.11mg | 57% | |
| Sodium | 101.39mg | 4% | |
| Potassium | 86.88mg | 2% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 51.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 38% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 57% | |
| Sodium | 23.67mg | 4% | |
| Potassium | 20.29mg | 2% | |
| Total Carbs | 1.74g | 2% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 3.47g | 30% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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