Directions:
- In a stock pot, melt butter over medium heat. When butter is bubbling, add flour to make a roux, stirring constantly to prevent or remove any lumps. Cook the roux for 5 minutes. Do not brown.
- Stir in onions and bell peppers; saute 10 minutes, or until onions are translucent. Add garlic, and saute for 3 minutes. Stir in crawfish tails. Slowly pour in enough water to reach a little thicker than soup-like consistency. Season with cumin, Worcestershire sauce, hot sauce, and salt and pepper. Reduce heat, and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.24 Kcal (2354 kJ) | ||
| Calories from fat | 435.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.41g | 74% | |
|---|---|---|---|
| Cholesterol | 288.71mg | 96% | |
| Sodium | 150.55mg | 6% | |
| Potassium | 150.77mg | 3% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 13mg | 72% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.88 Kcal (875 kJ) | ||
| Calories from fat | 161.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 74% | |
|---|---|---|---|
| Cholesterol | 107.26mg | 96% | |
| Sodium | 55.93mg | 6% | |
| Potassium | 56.01mg | 3% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 8.23g | 44% | |
| Vitamin C | 12.8mg | 57% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 4.8mg | 72% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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