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Gumbo Ya Ya Recipe

Gumbo Ya Ya Recipe

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Ingredients

Count

Nutrition

1776

Calories

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Ingredients:

Serving

2 cups unsalted butter
4 cups all-purpose flour
2 red bell peppers, diced
2 green bell peppers, diced
2 medium yellow onions, diced
2 stalks celery, diced
5 quarts chicken stock, heated
1 tsp ground black pepper
1 tsp crushed red pepper
1 tsp chili powder
1 tsp thyme
1 tbsp chopped garlic
2 bay leaves
2 tbsp kosher salt
1 lb andouille sausage, sliced 1/2-inch thick
1 whole 4-lb chicken , roasted and deboned , cut into 2-inch pieces

Directions:

1. First you make a roux. Melt the butter in a 12-quart stockpot. Whisk in the flour and cook until foaming. Cook, stirring often, until dark mahogany, about 1 hour.
2. Add the peppers, onion, and celery. Cook until soft, about 5 minutes. Whisk in the chicken stock (make sure its hot), and bring the mixture to a boil. Reduce the heat to simmer. Stir in Creole Seasoning, black pepper, crushed red pepper, chili powder, thyme, chopped garlic, bay leaves, and kosher salt. Cook, skimming fat as necessary, an additional 45 minutes.
3. Add the andouille and chicken and cook for approximately 15 minutes. Taste, and adjust for seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1776.27 Kcal (7437 kJ)
Calories from fat	1032.86 Kcal
		% Daily Value*
Total Fat	114.76g	177%
Cholesterol	398.76mg	133%
Sodium	2285.94mg	95%
Potassium	1489.49mg	32%
Total Carbs	106.15g	35%
Sugars	20.21g	81%
Dietary Fiber	4.97g	20%
Protein	78.1g	156%
Vitamin C	89.9mg	150%
Vitamin A	2.7mg	91%
Iron	37.1mg	206%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	129.68 Kcal (543 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	177%
Cholesterol	29.11mg	133%
Sodium	166.89mg	95%
Potassium	108.74mg	32%
Total Carbs	7.75g	35%
Sugars	1.48g	81%
Dietary Fiber	0.36g	20%
Protein	5.7g	156%
Vitamin C	6.6mg	150%
Vitamin A	0.2mg	91%
Iron	2.7mg	206%
Calcium	8.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

44.3

Points
48

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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