Directions:
- Cut large shrimp in half.
- Melt shortening; blend in flour and brown creating a roux, stirring constantly.
- Add water gradually and cook until thick, stirring constantly.
- Add remaining ingredients except rice.
- Cover and simmer 20 minutes.
- Remove bay leaves and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.81 Kcal (2407 kJ) | ||
| Calories from fat | 295.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.81g | 50% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 1671.69mg | 70% | |
| Potassium | 298.19mg | 6% | |
| Total Carbs | 59.04g | 20% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.47 Kcal (785 kJ) | ||
| Calories from fat | 96.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 50% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 15% | |
| Sodium | 545.21mg | 70% | |
| Potassium | 97.25mg | 6% | |
| Total Carbs | 19.26g | 20% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 4.19g | 26% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 1mg | 17% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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