Directions:
- In an 8 quart stock pot over medium heat, add vegetable oil and margarine. Saute onions, green pepper and garlic until onions are translucent.
- Add crawfish to the onion mixture, and cook for 5 minutes. Add a little water to keep crawfish moist while cooking.
- Stir in soup and diced tomatoes. Bring to a boil and simmer for 30 minutes. Sprinkle in parsley after about 10 minutes. Salt and pepper to taste while simmering. Water can be added to thin as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.61 Kcal (1644 kJ) | ||
| Calories from fat | 321.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 55% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 190.85mg | 8% | |
| Potassium | 92.73mg | 2% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.8mg | 38% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.58 Kcal (915 kJ) | ||
| Calories from fat | 179.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 55% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 37% | |
| Sodium | 106.26mg | 8% | |
| Potassium | 51.63mg | 2% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 7.91g | 28% | |
| Vitamin C | 10.6mg | 32% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 3.8mg | 38% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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