Directions:
- Lightly beat eggs and milk.
- Saute onion and spam.
- Fry egg mixture a little over medium to low heat, pulling in edges to keep egg from pooling.
- When very little egg is still liquid, add onion and spam to one side, then fold remaining egg over it.
- Heat omelette a minute more and slide onto plate.
- Consume immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.71 Kcal (1426 kJ) | ||
| Calories from fat | 192.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 535.09mg | 178% | |
| Sodium | 788.82mg | 33% | |
| Potassium | 591.54mg | 13% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 27mg | 45% | |
| Iron | 3.2mg | 18% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.8 Kcal (493 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 33% | |
|---|---|---|---|
| Cholesterol | 185.01mg | 178% | |
| Sodium | 272.73mg | 33% | |
| Potassium | 204.52mg | 13% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 1.69g | 20% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 9.43g | 55% | |
| Vitamin C | 9.3mg | 45% | |
| Iron | 1.1mg | 18% | |
| Calcium | 52mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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