Directions:
- Preheat oven to 350 degrees. Combine whole eggs with whites, set aside. In a skillet, cook onion and spinach until spinach is wilted. While the veggies cool, coat a pie pan with nonstick spray. Mix veggies and eggs and pour into pie pan. Bake 40-45 minutes or untill set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.92 Kcal (1306 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 592.42mg | 25% | |
| Potassium | 1553.94mg | 33% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 39.42g | 79% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 6.9mg | 38% | |
| Calcium | 256.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 55.1 Kcal (231 kJ) | ||
| Calories from fat | 13.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 14% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 109% | |
| Sodium | 104.65mg | 25% | |
| Potassium | 274.5mg | 33% | |
| Total Carbs | 3.46g | 7% | |
| Sugars | 1.13g | 26% | |
| Dietary Fiber | 0.99g | 22% | |
| Protein | 6.96g | 79% | |
| Vitamin C | 9.8mg | 92% | |
| Iron | 1.2mg | 38% | |
| Calcium | 45.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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