Directions:
- Saute onionsin frying pan.
- Add spinach, egg and milk.
- Scramble. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 328.49mg | 109% | |
| Sodium | 174.74mg | 7% | |
| Potassium | 460.07mg | 10% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.7mg | 15% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.5 Kcal (316 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 14% | |
|---|---|---|---|
| Cholesterol | 141.96mg | 109% | |
| Sodium | 75.52mg | 7% | |
| Potassium | 198.82mg | 10% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 6.31g | 29% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 1.1mg | 15% | |
| Calcium | 69.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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