Egg Casserole Recipe

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Egg Casserole
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Ingredients:

  • 2 eggs
  • 1 cup spinach
  • 2 oz milk
  • 2 oz onions

Directions:

  1. Saute onionsin frying pan.
  2. Add spinach, egg and milk.
  3. Scramble. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.7 Kcal (731 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 328.49mg 109%
Sodium 174.74mg 7%
Potassium 460.07mg 10%
Total Carbs 10.02g 3%
Sugars 5.1g 20%
Dietary Fiber 1.73g 7%
Protein 14.61g 29%
Vitamin C 12.4mg 21%
Iron 2.7mg 15%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 75.5 Kcal (316 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 14%
Cholesterol 141.96mg 109%
Sodium 75.52mg 7%
Potassium 198.82mg 10%
Total Carbs 4.33g 3%
Sugars 2.21g 20%
Dietary Fiber 0.75g 7%
Protein 6.31g 29%
Vitamin C 5.3mg 21%
Iron 1.1mg 15%
Calcium 69.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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