Directions:
- In a mixing bowl add in the eggs, water, salt and 1 tablespoon oil and blend well and set aside.
- In a wok coated with 3 tablespoon oil and place over a high heat add in the beaten eggs mixture and stir fry without browning the eggs and pour into a bowl and set aside.
- Clean out the wok add in 2 tablespoon oil spam and onion and stir fry until golden brown add in the rice and stir fry for 3 minutes add in the teriyaki sauce, peas and pineapple and combine well. Pour in the cooked eggs add salt to taste and mix well to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1701.49 Kcal (7124 kJ) | ||
| Calories from fat | 700.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.88g | 120% | |
|---|---|---|---|
| Cholesterol | 209.85mg | 70% | |
| Sodium | 1662.34mg | 69% | |
| Potassium | 585.84mg | 12% | |
| Total Carbs | 230.31g | 77% | |
| Sugars | 173.27g | 693% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 39.31g | 79% | |
| Vitamin C | 88.8mg | 148% | |
| Iron | 6mg | 33% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 104.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 120% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 70% | |
| Sodium | 247.74mg | 69% | |
| Potassium | 87.31mg | 12% | |
| Total Carbs | 34.32g | 77% | |
| Sugars | 25.82g | 693% | |
| Dietary Fiber | 1.48g | 40% | |
| Protein | 5.86g | 79% | |
| Vitamin C | 13.2mg | 148% | |
| Iron | 0.9mg | 33% | |
| Calcium | 14.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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