Crappie Paysanne Recipe

Posted by
Rate It!
Crappie Paysanne
Add your photo!
Ingredients
11
Count
Nutrition
312
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Rinse fish thoroughly in cold water; pat dry. Brush fish with lemon juice; sprinkle with salt and pepper. Set aside.
  2. Cut out a 9-inch circle of unglazed brown paper. (Do not use recycled paper.) Puncture paper once with a fork; grease heavily, and set aside.
  3. Melt 1 1/2 teaspoons butter in a 9-inch skillet; add carrots and onions. Cover, and cook over medium heat until vegetables are tender; uncover, and dot with 3 teaspoons butter. Place fish on top of vegetables; add parsley and wine. Cover skillet with prepared paper.
  4. Bring mixture to a boil; reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork. Transfer fish and vegetables to a warm serving platter, reserving wine sauce in skillet.
  5. Combine flour and softened butter in a small mixing bowl; mix well, and stir into remaining wine sauce in skillet. Cook over low heat until thickened.
  6. Pour wine sauce over fish and vegetables. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.62 Kcal (1305 kJ)
Calories from fat 130 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 38.16mg 13%
Sodium 637.04mg 27%
Potassium 477.84mg 10%
Total Carbs 23.86g 8%
Sugars 9.1g 36%
Dietary Fiber 4.28g 17%
Protein 2.36g 5%
Vitamin C 19.8mg 33%
Vitamin A 0.8mg 26%
Iron 0.2mg 1%
Calcium 66mg 7%
Amount Per 100 g
Calories 94.69 Kcal (396 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 22%
Cholesterol 11.6mg 13%
Sodium 193.57mg 27%
Potassium 145.2mg 10%
Total Carbs 7.25g 8%
Sugars 2.77g 36%
Dietary Fiber 1.3g 17%
Protein 0.72g 5%
Vitamin C 6mg 33%
Vitamin A 0.2mg 26%
Iron 0.1mg 1%
Calcium 20.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top