Crappie Paysanne Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1 1/2 lb crappie fillets
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1 1/2 tbsp butter or margarine, divided
2 medium carrots, thinly sliced
2 medium onions, thinly sliced
1 tbsp chopped fresh parsley
1 cup white wine
1 tbsp all-purpose flour
1 tbsp butter or margarine, softened

Directions:

Rinse fish thoroughly in cold water; pat dry. Brush fish with lemon juice; sprinkle with salt and pepper. Set aside.
Cut out a 9-inch circle of unglazed brown paper. (Do not use recycled paper.) Puncture paper once with a fork; grease heavily, and set aside.
Melt 1 1/2 teaspoons butter in a 9-inch skillet; add carrots and onions. Cover, and cook over medium heat until vegetables are tender; uncover, and dot with 3 teaspoons butter. Place fish on top of vegetables; add parsley and wine. Cover skillet with prepared paper.
Bring mixture to a boil; reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork. Transfer fish and vegetables to a warm serving platter, reserving wine sauce in skillet.
Combine flour and softened butter in a small mixing bowl; mix well, and stir into remaining wine sauce in skillet. Cook over low heat until thickened.
Pour wine sauce over fish and vegetables. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.62 Kcal (1305 kJ)
Calories from fat	130 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	38.16mg	13%
Sodium	637.04mg	27%
Potassium	477.84mg	10%
Total Carbs	23.86g	8%
Sugars	9.1g	36%
Dietary Fiber	4.28g	17%
Protein	2.36g	5%
Vitamin C	19.8mg	33%
Vitamin A	0.8mg	26%
Iron	0.2mg	1%
Calcium	66mg	7%

Amount Per 100 g
Calories	94.69 Kcal (396 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	22%
Cholesterol	11.6mg	13%
Sodium	193.57mg	27%
Potassium	145.2mg	10%
Total Carbs	7.25g	8%
Sugars	2.77g	36%
Dietary Fiber	1.3g	17%
Protein	0.72g	5%
Vitamin C	6mg	33%
Vitamin A	0.2mg	26%
Iron	0.1mg	1%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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