Ingredients:
- 40 -50 garlic cloves, unpeeled
- 2 -3 celery ribs
- 10 green beans
- 10 juniper berries (optional)
Directions:
- Preheat your oven to 350 degrees F. In your Dutch oven or cast iron pot (with lid), lay the vegetables, the garlic. Place your bird on top and pour the white wine over the chicken, then the oil.
- Seal the lid with a mixture of flour and water, and bake for 90 minutes. When done, remove from oven and allow your pot/Ducth oven to sit still for a good fifteen minutes! Don't peak, it's all good. Serve with country crusty bread and a good, young Shiraz.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.21 Kcal (2593 kJ) | ||
| Calories from fat | 346.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.5g | 59% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 146.04mg | 6% | |
| Potassium | 921.38mg | 20% | |
| Total Carbs | 48.65g | 16% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 3mg | 17% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.84 Kcal (615 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 59% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 15% | |
| Sodium | 34.63mg | 6% | |
| Potassium | 218.5mg | 20% | |
| Total Carbs | 11.54g | 16% | |
| Sugars | 2.68g | 45% | |
| Dietary Fiber | 1.78g | 30% | |
| Protein | 2.13g | 18% | |
| Vitamin C | 5.1mg | 36% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 0.7mg | 17% | |
| Calcium | 31.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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