Directions:
- Rinse fish thoroughly in cold water; pat dry, and set aside.
- Combine cornmeal, flour, salt, and pepper in a heavy paper bag. Place 6 fish at a time in bag; shake until lightly coated. Dip in milk to moisten; return fish to bag to lightly coat. Fry in deep hot oil (375°) until fish float to the top and are golden brown; drain. Repeat procedure until all fish are fried.
- Place fish on a warm serving platter. Garnish with lemon wedges, if desired. Serve with tartar sauce or catsup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.6 Kcal (903 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 623.32mg | 26% | |
| Potassium | 239.15mg | 5% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 6.31g | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.9 Kcal (774 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 534.58mg | 26% | |
| Potassium | 205.11mg | 5% | |
| Total Carbs | 38.09g | 15% | |
| Sugars | 3.02g | 14% | |
| Dietary Fiber | 3.01g | 14% | |
| Protein | 5.41g | 13% | |
| Iron | 1.3mg | 8% | |
| Calcium | 68.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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