Skillet Crappie Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

2 1/2 lb pan-dressed crappie
1/4 cup shortening
2 medium potatoes, peeled and diced
1/2 cup finely chopped green pepper
1 (14 1/2-oz) can whole tomatoes, undrained and chopped
1 tsp salt
1/4 tsp pepper
salt and pepper to taste

Directions:

Rinse fish thoroughly in cold water; pat dry, and set aside.
Melt shortening in a large heavy skillet. Sauté potatoes until browned. Stir in green pepper, tomatoes, 1 teaspoon salt, and 1/4 teaspoon pepper. Layer fish over vegetables. Cover and cook over high heat 5 minutes. Reduce heat to low; cover and simmer 15 minutes or until fish flakes easily when tested with a fork.
Arrange fish around outside of a serving platter; place vegetables in center of platter. Add salt and pepper to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.52 Kcal (731 kJ)
Calories from fat	115.35 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Sodium	618.06mg	26%
Potassium	270.47mg	6%
Total Carbs	14.31g	5%
Sugars	3.19g	13%
Dietary Fiber	2.43g	10%
Protein	1.57g	3%
Vitamin C	17.2mg	29%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	165.95 Kcal (695 kJ)
Calories from fat	109.68 Kcal
		% Daily Value*
Total Fat	12.19g	20%
Sodium	587.69mg	26%
Potassium	257.18mg	6%
Total Carbs	13.6g	5%
Sugars	3.03g	13%
Dietary Fiber	2.31g	10%
Protein	1.49g	3%
Vitamin C	16.3mg	29%
Vitamin A	0.6mg	22%
Iron	0.6mg	4%
Calcium	21.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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