Directions:
- Place sausage in a microwave-safe bowl. Microwave, uncovered, on high for 3 minutes. Drain and set aside.
- Place butter in a 2-1/2-qt. microwave-safe dish. Heat on high for 45-60 seconds or until melted. Whisk in flour, salt and pepper until smooth. Gradually whisk in milk. Microwave, uncovered, on high for 8-10 minutes or until thickened and bubbly, stirring every 2 minutes.
- Stir in potatoes and onion. Cover and microwave on high for 4 minutes; stir. Heat 4 minutes longer. Stir in the sausage. Cover and cook for 8-10 minutes, stirring every 4 minutes or until potatoes are tender and sausage is heated through. Stir. Let stand, covered, for 5 minutes. Sprinkle with parsley if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 662.17mg | 28% | |
| Potassium | 906.64mg | 19% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 9% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 6% | |
| Sodium | 222.91mg | 28% | |
| Potassium | 305.21mg | 19% | |
| Total Carbs | 11.51g | 11% | |
| Sugars | 2.71g | 32% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 2.46g | 15% | |
| Vitamin C | 5.6mg | 28% | |
| Iron | 0.6mg | 9% | |
| Calcium | 58.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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