California-Style Chicken Recipe

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California-Style Chicken
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Ingredients
12
Count
Nutrition
373
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Prepare a medium baking dish with olive oil flavored nonstick pan spray.
  3. Place chicken in dish and brush with oil.
  4. Sprinkle basil, oregano, salt & pepper over the chicken.
  5. Spread the garlic, celery, onion & parsley over and around the chicken.
  6. Pour the wine and lemon juice into the baking dish.
  7. Cover with foil and bake for 40 minutes.
  8. Uncover and bake for an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.85 Kcal (1561 kJ)
Calories from fat 176.61 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 102.04mg 34%
Sodium 432.48mg 18%
Potassium 628.84mg 13%
Total Carbs 17.81g 6%
Sugars 3.9g 16%
Dietary Fiber 2.97g 12%
Protein 23.44g 47%
Vitamin C 25.7mg 43%
Iron 2.1mg 12%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 121.17 Kcal (507 kJ)
Calories from fat 57.39 Kcal
% Daily Value*
Total Fat 6.38g 30%
Cholesterol 33.16mg 34%
Sodium 140.55mg 18%
Potassium 204.36mg 13%
Total Carbs 5.79g 6%
Sugars 1.27g 16%
Dietary Fiber 0.96g 12%
Protein 7.62g 47%
Vitamin C 8.3mg 43%
Iron 0.7mg 12%
Calcium 38.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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