Baked Crappie Recipe

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Baked Crappie
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Ingredients:

Directions:

  1. Rinse fish thoroughly in cold water; pat dry. Sprinkle fish with salt and pepper. Combine butter and lemon juice. Dip fish in butter mixture; roll in crushed crackers.
  2. Place fish on an aluminum foil-lined shallow baking pan. Bake, uncovered, at 400° for 20 minutes or until fish flakes easily when tested with a fork. (Tails of fish may be covered with aluminum foil to avoid overbrowning.)
  3. Transfer fish to a serving platter. Garnish with parsley, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.66 Kcal (1991 kJ)
Calories from fat 318.79 Kcal
% Daily Value*
Total Fat 35.42g 54%
Cholesterol 62.63mg 21%
Sodium 2854.44mg 119%
Potassium 130.59mg 3%
Total Carbs 34.36g 11%
Sugars 3.62g 14%
Dietary Fiber 1.22g 5%
Protein 6.28g 13%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 9%
Iron 2.8mg 15%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 398.21 Kcal (1667 kJ)
Calories from fat 266.88 Kcal
% Daily Value*
Total Fat 29.65g 54%
Cholesterol 52.43mg 21%
Sodium 2389.65mg 119%
Potassium 109.32mg 3%
Total Carbs 28.77g 11%
Sugars 3.03g 14%
Dietary Fiber 1.02g 5%
Protein 5.26g 13%
Vitamin C 10mg 20%
Vitamin A 0.2mg 9%
Iron 2.3mg 15%
Calcium 72.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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