Directions:
- In medium bowl, blend first 6 ingredients until well blended. Stir in crab meat and parsley.
- Spread crab mixture evenly on each English muffin half, all the way to the edges. Don't scrimp, you'll have plenty for each muffin. Using a bread knife, cut each muffin half into 4 quarters.
- Place Crabby Grabbies on cookie sheets, making sure they are not touching each other. Place cookie sheet in freezer overnight.
- Place frozen Grabbies in freezer safe container or in freezer bags and store in the freezer.
- To bake: preheat oven to 350 degrees; Place frozen Grabbies on cookie sheet and bake until browned and bubbly, 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.03 Kcal (1817 kJ) | ||
| Calories from fat | 175.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 36.53mg | 12% | |
| Sodium | 497.63mg | 21% | |
| Potassium | 250.4mg | 5% | |
| Total Carbs | 54.57g | 18% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 282.05 Kcal (1181 kJ) | ||
| Calories from fat | 114.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 30% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 12% | |
| Sodium | 323.38mg | 21% | |
| Potassium | 162.72mg | 5% | |
| Total Carbs | 35.46g | 18% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 3.86g | 24% | |
| Protein | 8.92g | 27% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 21% | |
| Calcium | 149.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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