Cranberry Sweet and Sour Chicken Recipe

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Cranberry Sweet and Sour Chicken
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Ingredients
10
Count
Nutrition
218
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine pineapple liquid and cornstarch.
  2. Stir in sauces and set aside.
  3. Heat oil in a large fry pan over high heat.
  4. Add chicken, salt, and pepper.
  5. Stir-fry until no longer pink.
  6. Add peppers and pineapple tidbits.
  7. Stir fry 2 minutes longer.
  8. Stir the cornstarch mixture and add to chicken.
  9. Cook and stir constantly, over med heat until thickened.
  10. Server over rice or chow mien noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.99 Kcal (913 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 89.19mg 30%
Sodium 927.76mg 39%
Potassium 517.62mg 11%
Total Carbs 12.93g 4%
Sugars 9.92g 40%
Dietary Fiber 0.71g 3%
Protein 30.68g 61%
Vitamin C 17.2mg 29%
Iron 0.2mg 1%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 90.53 Kcal (379 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 9%
Cholesterol 37.04mg 30%
Sodium 385.31mg 39%
Potassium 214.97mg 11%
Total Carbs 5.37g 4%
Sugars 4.12g 40%
Dietary Fiber 0.3g 3%
Protein 12.74g 61%
Vitamin C 7.1mg 29%
Iron 0.1mg 1%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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